Vitamins and Minerals
Having healthy hair and eyelashes is not only a gift from Mother Nature but takes some efforts. How important is to take some vitamins and minerals? How often? Is it needed? Since the hair and lashes are basically Keratin we have to supply our body with the right ingredients for its production.
Proteins
The answers to all questions raised above are – yes very important and you have to do that on daily bases. We are not built perfect but we can still make some improvements and help our body function properly. Here come vitamins and minerals. They are crucial ingredients in protein synthesis processes in the body. Therefore lack of them leads to poor quality results. For instance, brittle and week hair or eyelashes.
NATURAL FOODS
YOGURT
https://www.youtube.com/watch?v=eh0ZTr9D3Uw
The best product for your overall health out there is an original Bulgarian yogurt. The only geographic area in the world where a specific bacteria named Lactobacillus Bulgaricus brakes down the milk proteins to a product with such an profound health effect. It makes your hair and lashes strong and healthy due to the proteins and minerals in it.
Eggs
Eggs are source of very important vitamins of group B. Excellent source of Omega-3. Both egg the white and the yolk make hair grow. The yolk gives you a shiny and long hair. You can find Biotin in the eggs as well. Very good for your lashes protein.
Bananas
Biotin, magnesium
bananas
Nuts and Mushrooms
Biotin, Zink, Iron and many other minerals
Green vegetables
Everything green contains iron, zinc and many minerals that boost your lash growth.
Lentil
Molybdenum and foliate. Vitamins B1 and B6. It is rich also on Iron, phosphorus and manganese.
SUPPLEMENTS
Experts always recommend preferring natural products over processed products. But it is good to know that you have an option to take pharmaceutical replacements of fruits and vegetables.
- Biotin – vitamin H
- Vitamin B,B6
- Vitamin D
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